the Summer Morris Method
An Online Group Coaching Program

Learn the simple steps to sustainable
stress & weight management in 21 days

Practicing medicine is a rare privilege that requires discipline, dedication, and sacrifice.

Yet those traits are often incompatible with our social and emotional needs as human beings. This can lead to feelings of depression, anxiety, burnout and stress to the point of tears. Or worse.

When your stress levels and weight become unmanageable, try evidence-based tools to tackle them in healthy ways with the Summer Morris Method.

This online group coaching program includes a simple, done-for-you eating, movement and stress management plan, plus evidence-based tools, support, and accountability.

Learn the simple steps to sustainable stress & weight management in 21 days with the Summer Morris Method. Previously named The 21 Day Reset.

Includes weekly coaching via Zoom (recorded for later viewing).

Starts January 8th for only $97 when you use coupon code SMLMA100 for $100 off.

The program is 100% money-back guaranteed that you will feel better after completing this program.
Monday, Jan 8th
12:00 PM Pacific Time
2:00 PM Central Time
3:00 PM Eastern Time
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Stress and Weight Management Program reduces stress, enhances overall well-being, and establishes healthy habits within a structured, supportive framework to reach your goals. 
Sleeping well is  a skill. Learn how to create a healthier overall lifestyle that contributes to improved sleep quality.
The Stress and Weight Management Program elevates your Resting Metabolic Rate, your body's calorie-burning 'thermostat,' for sustained, natural energy throughout the day.
Practice mindful eating, recognizing and responding to hunger and fullness cues and enjoying food without emotional attachment.
Stress and Weight Management Program: Science-backed workouts and delicious meals for lasting fat loss and lean muscle gain.
On the Stress and Weight Management Program, you'll strengthen crucial joint-support muscles, especially in your legs. Plus, dedicated recovery days ensure you feel as flexible as silk when you're finished!
If you believe you’re making all the right food choices and eating healthy, but you’re still dealing with the frustration of:
  •  Bloating, Gas
  • Poor sleep
  • Sugar cravings
  • Inability to lose weight
  • Ongoing stressors
  • Low or unstable energy
  • Emotional triggers that lead to overeating
  • Inflammation

You're in the right place if:

  • You're wondering why you crave sugar at certain times
  • You want to discover what’s keeping you stuck so you can get unstuck
  • You've tried other diets and aren’t getting sustained results
  • You experience emotional eating or eating when you're not hungry
  • You're done reinventing the wheel and want to finally learn what works and what doesn’t - for real
  • You're ready to finally get stress under your control

We will walk you through a proven step-by-step system for achieving more in 21 days than others do in 21 weeks.
What's included in the Summer Morris Method
for Stress & Weight Management Program

A private membership portal

A downloadable eBook with recipes for breakfast, lunch, dinner

Online recorded HIIT workouts with low-impact modifications, along with guided relaxation, mindfulness, and yoga sessions throughout the

Bonus Yoga classes

Live, weekly coaching calls via Zoom for 60 days + longer membership option for continued accountability and progress
Membership Portal with conveniently recorded Stress & Weight Management Program training sessions
Trader Joes "What To Eat" Grocery List
Whole Foods "What To Eat" Grocery List

You have 60 Days to navigate the online content - learning at the pace that is best for you. During this time you also have access to the weekly coaching calls via Zoom and the full Movement Library where you will find numerous High Intensity Interval Training (HIIT), Yoga, Mindfulness and Meditation classes.
Price is $197 for The Summer Morris Method for
Stress & Weight Management Program

Satisfaction guaranteed*

The Summer Morris Method for Stress & Weight Management

Certified Health Coach, Summer Morris

21 days to reset Your Eating, Stress and Fitness Habits, to Lose Weight and Finally Reclaim Your Energy.

These 21 days are the start to your LASTING LIFESTYLE TRANSFORMATION.

This program is not about counting calories or portion control. It's not about buying special potions or packaged foods.

It's about learning what works for your unique body and mindset and what doesn't, so you can feel better, with more energy and become a healthier you.
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You are not overweight because you have not found the right meal plan, workout, or calorie range.
You are overweight for one simple reason.

Your hand goes to your mouth when you aren't hungry for food.

As a Health Loss Coach, I educate and support my clients in managing emotional triggers, developing healthier eating habits, and fostering positive relationship with food and emotions.

Your Stress & Weight Management Program overview:
3 easy phases

 1. Identify your goals + support network
2. Set up your schedule for success
3. Set up your home
4. Review the dietary guidelines and supply list and go shopping before you begin your cleanse.
5. Stress management tools

  The big question on most people’s minds when they begin a program is “What the heck do I eat?”

During the program phase we are focusing on simple, clean foods that are easy to prepare and easy to digest. This protocol is designed to eliminate major foods that cause inflammation and
digestive issues.

You will see that there are plenty of foods to choose from! One of the core strategies here is to focus on what you get to have, not what you don’t get to have.

  The purpose of the Re-Introduction Phase is to identify potential food sensitivities and intolerances. These are foods that may have been causing you toxic reactions before starting the program without
realizing it.

A key reason you feel better on the cleanse is because you’ve removed the most common irritants and given your digestive and immune systems a program.   
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After the 21 Day Program has ended you are invited to continue the momentum of your progress via the monthly subscription program.

You can cancel anytime.

Summer will be helping you every step of the way to make living healthy EASY and sustainable. This is not a quick-fix diet, but a true lifestyle program.

You will learn which foods are optimal for your body and how to make this work in a busy, modern lifestyle.

Summer helps you transform your eating habits, meal plan, and teaches you how to transform your relationship with food. Forever.

Summer will also help you stay accountable with your fitness goals, stress management, and emotional eating for inevitable success. 

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The Summer Morris Method
for Stress & Weight Management Program

Weekly Group Coaching Sessions Live Via Zoom on Starting Monday,
January 8th, 
12p-1p PST

All sessions are recorded for later viewing.

60 days to access the content from the date of purchase.
Total value $1,309
Only $197
Click Here To Buy Now
If you're eating healthy, but can't seem to lose weight... You're Not Alone!

Wouldn't you like to free your mind from sugar cravings, lose weight, drop fat, sleep better, increase your energy and feel better without feeling deprived? 

Summer became a health + fitness coach, yoga teacher, sugar addiction expert, and specialist in emotional eating after her own recovery from health and food issues. 

Summer has coached hundreds of people through 1:1 coaching and 21 day group coaching programs to transform their health and create long lasting habit change. Summer used food and sugar to cope with stress and was stuck in binge eating cycles and chronic yo yo dieting from habits learned early in life.

Through transforming her diet, stress management tools, and lifestyle changes, she's radically transformed her health and energy and has been passionate in helping others do the same. 

This Stress and Weight Management Program was created out of something Summer wishes she would've had in her youth. 

The Stress and Weight Management Program is about learning how to properly fuel your body to thrive, but in a way that is SUSTAINABLE for a busy, modern lifestyle. 

Want to learn more about the
7 Solutions To Sugar Cravings?

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The Most Common Stress & Weight Management Program Questions, Answered
How do I know if I need this Program?
Put simply, you need this program when your body is overloaded with toxins.

These toxins present differently in everybody but some common signs include bad skin, having problems with weight and constantly lacking energy.

Our bodies actually detoxify naturally, but after constant exposure to toxins, the process can become compromised and our body can struggle to cleanse our organs and tissues properly.

Eating foods that incorporates a lot of meat, dairy and processed or fatty foods can clog the system.

Regardless of your food choices, the state of your detoxification mechanisms and your exposure to toxins (not just food, but chemicals too), just about everyone can benefit from the occasional program.

Think of it as a way to reboot your system, giving your body a fresh start.
What can’t I eat?
This program is more about what you get to eat than what you don’t.

You get to eat whole, plant based foods with the option of incorporating chicken and fish.

You will be provided with a full shopping list of delicious foods to eat, a list of what to avoid (and why) as well as tasty recipes.
Will I be hungry on this Program?
You should not be hungry on this program because it does not limit your portion size or calories.

You will be taught and encouraged on how to listen to your body’s hunger signals, so you can eat based on your body’s desire for food.
Click Here for More Q&A
Please fill out the following and Summer will respond.
 Program Guarantee
*I guarantee you will feel better after completing the Health & Weight Management Program or we will give you your money back.

*The request for refund must be received via email to no later than 60 days after you purchased the Summer Morris Method