What is the 21 Day Health & Weight Loss Reset?
It’s a 21 Day eating and exercise program focused on eating nutrient-rich, protein-focused, low-sugar foods in combination with daily 20 minute HIIT exercises and 15 minutes of mindfulness training.
All times listed below are Pacific Standard Time (PST)
The whole plan is mapped out for you with:
The next kick off session in Zoom is on Friday, Sept. 29th at 6p (PST).
The first day of the 21 Day Health & Weight Loss Reset is Monday, Oct. 2nd at 12:15p (PST)
If the dates and times above don't work for your schedule, then start anytime after Oct. 2nd.
All sessions are recorded for later viewing.
AND you'll have unlimited access to all the content, and can join the weekly Zoom Q&As for ten years.
100% money back guarantee.
More details below.
All times listed below are Pacific Standard Time (PST)
The whole plan is mapped out for you with:
- A private membership portal
- A downloadable eBook with recipes for breakfast, lunch, dinner
- Online recorded high-intensity interval training (HIIT) workouts, mindfulness trainings throughout the program
- Bonus Yoga + Core classes
- Live, weekly coaching calls via Zoom throughout the year (Tuesdays at 12p-1p, PST)
- Private Facebook group for community building, seeking help, and shared success
The next kick off session in Zoom is on Friday, Sept. 29th at 6p (PST).
The first day of the 21 Day Health & Weight Loss Reset is Monday, Oct. 2nd at 12:15p (PST)
If the dates and times above don't work for your schedule, then start anytime after Oct. 2nd.
All sessions are recorded for later viewing.
AND you'll have unlimited access to all the content, and can join the weekly Zoom Q&As for ten years.
100% money back guarantee.
More details below.
Friday, Sept 29th
6:00 PM Pacific Time
4:00 PM Central Time
9:00 PM Eastern Time
4:00 PM Central Time
9:00 PM Eastern Time
- -
DAYS - -
HOURS - -
MINUTES - -
SECONDS
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They say 'the more you tell, the more you sell' which is true... but only if people actually read what you write. People read text that's punchy, interesting and helps them make a good buying decision.
They say 'the more you tell, the more you sell' which is true... but only if people actually read what you write. People read text that's punchy, interesting and helps them make a good buying decision.
They say 'the more you tell, the more you sell' which is true... but only if people actually read what you write. People read text that's punchy, interesting and helps them make a good buying decision.
They say 'the more you tell, the more you sell' which is true... but only if people actually read what you write. People read text that's punchy, interesting and helps them make a good buying decision.
Hint - ONTRAPORT Pages is the new leader hands down.. the more you sell' which is true... but only if people actually read what you write. People read text that's punchy, interesting and helps them make a good.
What's included in the 21 Day Reset
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21 Day Health & Weight Loss Reset eBook
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Live weekly Zoom Q&A coaching calls
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Guidance on foods that are recommended to avoid for two weeks
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Delicious, easy to prepare recipes
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Daily curated emails filled with cleanse tips, motivation, recipes
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Membership Portal with conveniently recorded 21 Day Health & Weight Loss Reset training sessions
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Vibrant Me Community
The Most Common Health & Weight Loss Reset Questions, Answered
How do I know if I need to Reset?
Put simply, you need to reset when your body is overloaded with toxins.
These toxins present differently in everybody but some common signs include bad skin, having problems with weight and constantly lacking energy.
Our bodies actually detoxify naturally, but after constant exposure to toxins, the process can become compromised and our body can struggle to cleanse our organs and tissues properly.
Eating foods that incorporates a lot of meat, dairy and processed or fatty foods can clog the system.
Regardless of your food choices, the state of your detoxification mechanisms and your exposure to toxins (not just food, but chemicals too), just about everyone can benefit from the occasional reset.
Think of it as a way to reboot your system, giving your body a fresh start.
These toxins present differently in everybody but some common signs include bad skin, having problems with weight and constantly lacking energy.
Our bodies actually detoxify naturally, but after constant exposure to toxins, the process can become compromised and our body can struggle to cleanse our organs and tissues properly.
Eating foods that incorporates a lot of meat, dairy and processed or fatty foods can clog the system.
Regardless of your food choices, the state of your detoxification mechanisms and your exposure to toxins (not just food, but chemicals too), just about everyone can benefit from the occasional reset.
Think of it as a way to reboot your system, giving your body a fresh start.
What can’t I eat?
This reset is more about what you get to eat than what you don’t.
You get to eat whole, plant based foods with the option of incorporating chicken and fish.
You will be provided with a full shopping list of delicious foods to eat, a list of what to avoid (and why) as well as tasty recipes.
You get to eat whole, plant based foods with the option of incorporating chicken and fish.
You will be provided with a full shopping list of delicious foods to eat, a list of what to avoid (and why) as well as tasty recipes.
Will I be hungry on this Reset?
You should not be hungry on this reset because it does not limit your portion size or calories.
You will be taught and encouraged on how to listen to your body’s hunger signals, so you can eat based on your body’s desire for food.
You will be taught and encouraged on how to listen to your body’s hunger signals, so you can eat based on your body’s desire for food.
We will walk you through a proven step-by-step system for achieving more in 21 days than others do in 21 weeks.
Price is $197 for the 21 Day Health & Weight Loss Reset
Satisfaction guaranteed*
21 Day Health & Weight Loss Reset
with Certified Health Coach, Summer Morris
21 Days to Reset Your Eating and Fitness Habits, to Lose Weight and Finally Reclaim Your Energy.
These 21 Days are the start to your LASTING LIFESTYLE TRANSFORMATION.
This hypoallergenic cleanse is not about counting calories or portion control. It's not about buying special potions or packaged foods.
It's about learning what works for your unique body and what doesn't, so you can feel better, with more energy and become a healthier you.
If you believe you’re making all the right food choices and eating healthy, but you’re still dealing with the frustration of:
- Bloating, Gas
- Poor sleep
- Sugar cravings
- Inability to lose weight
- Increased appetite
- Low or unstable energy
- Emotional eating
- Tired of being tired
- Inflammation
You're in the right place if:
- You're wondering why you crave sugar at certain times
- You want to discover what’s keeping you stuck so you can get unstuck
- You've tried other diets and aren’t getting sustained results
- You experience emotional eating or eating when you're not hungry
- You're done reinventing the wheel and want to finally learn what works and what doesn’t - for real
- You're ready to finally get this sugar and food thing handled so you can allow your best self to shine
You need a program that addresses the mental weight slowing down your physical weight loss.
You are not overweight because you have not found the right meal plan, workout, or calorie range. You are overweight for one simple reason.
Your hand goes to your mouth when you aren't hungry for food.
I lost weight because I learned how to quit eating when I…
These are just a few examples of the eating thought errors that had me overweight at times in my life. When I figured out how to quit emotionally eating, I lost the excess weight—and I've kept it off for over 15 years.
I also learned which foods work well for my body and which just create more cravings, bloating and inflammation. You can too.
When you drop the mental weight, your physical weight comes off so much easier.
Mental weight comes in many forms. Maybe you...
You see, these are the things the diet industry doesn't teach you. But, I will. Because I get it. You can too.
You need someone who can walk with you, hand in hand, as you learn how to change your life so you can change your weight.
You are not overweight because you have not found the right meal plan, workout, or calorie range. You are overweight for one simple reason.
Your hand goes to your mouth when you aren't hungry for food.
I lost weight because I learned how to quit eating when I…
- Had a bad day and tried to fix it with spoonfuls of peanut butter and cookie dough.
- Wanted to get my money's worth by finishing off food instead of enjoying what I was eating.
These are just a few examples of the eating thought errors that had me overweight at times in my life. When I figured out how to quit emotionally eating, I lost the excess weight—and I've kept it off for over 15 years.
I also learned which foods work well for my body and which just create more cravings, bloating and inflammation. You can too.
When you drop the mental weight, your physical weight comes off so much easier.
Mental weight comes in many forms. Maybe you...
- Restrict the foods you allow yourself to eat because you're afraid you won't be able to stop eating them once you start.
- Talk to yourself like a jerk after overeating or when you "screw up."
- Worry and obsess about what people think of you.
You see, these are the things the diet industry doesn't teach you. But, I will. Because I get it. You can too.
You need someone who can walk with you, hand in hand, as you learn how to change your life so you can change your weight.
In my family, sugary treats were a way to celebrate achievements, to soothe loneliness and boredom, and distract from the everyday stresses of life via sugar-infused emotional eating.
To overcome my own uncontrollable sugar habits, that lead to unhappy weight gain, sluggish energy and feeling bad about myself, I began studying the effects of sugar, and more importantly, how to overcome them.
I'm now a nutrition expert. Especially, when it comes to sugar cravings and healthy weight management.
In this workshop I share my findings with you, as well as the permanent solutions that have worked for me and my clients for decades.
To overcome my own uncontrollable sugar habits, that lead to unhappy weight gain, sluggish energy and feeling bad about myself, I began studying the effects of sugar, and more importantly, how to overcome them.
I'm now a nutrition expert. Especially, when it comes to sugar cravings and healthy weight management.
In this workshop I share my findings with you, as well as the permanent solutions that have worked for me and my clients for decades.
Your 21 Day Health & Weight Loss Reset program overview:
3 easy phases
3 easy phases
PHASE ONE:
PRE -CLEANSE PREP (2 DAYS)
PRE -CLEANSE PREP (2 DAYS)
1. Identify your goals + support network
2. Set up your schedule for success
3. Set up your home
4. Review the dietary guidelines and supply list and go shopping before you begin your cleanse.
2. Set up your schedule for success
3. Set up your home
4. Review the dietary guidelines and supply list and go shopping before you begin your cleanse.
PHASE TWO:
CLEANSE (14 DAYS)
The big question on most people’s minds when they begin a cleanse is “What the heck do I eat?”
During the cleanse phase we are focusing on simple, clean foods that are easy to prepare and easy to digest. This protocol is designed to eliminate major foods that cause inflammation and
digestive issues.
You will see that there are plenty of foods to choose from! One of the core strategies here is to focus on what you get to have, not what you don’t get to have.
During the cleanse phase we are focusing on simple, clean foods that are easy to prepare and easy to digest. This protocol is designed to eliminate major foods that cause inflammation and
digestive issues.
You will see that there are plenty of foods to choose from! One of the core strategies here is to focus on what you get to have, not what you don’t get to have.
PHASE THREE:
RE-INTRODUCTION (5 DAYS)
The purpose of the Re-Introduction Phase is to identify potential food sensitivities and intolerances. These are foods that may have been causing you toxic reactions before starting the cleanse without realizing it.
A key reason you feel better on the cleanse is because you’ve removed the most common irritants and given your digestive and immune systems a reset.
This is hybrid 21 Day Group Coaching Program includes both live (via Zoom) and recorded teachings you can view at your convenience + weekly live coaching calls via Zoom for continued support and accountability.
It's all virtual so you can join from anywhere!
You'll also receive daily emails filled with coaching and support, throughout the 21 day program. You got this!
After the 21 Day Program has ended you are invited to continue the momentum of your progress via the monthly subscription program.
You can cancel anytime.
Summer will be helping you every step of the way to make living healthy EASY and sustainable. This is not a quick-fix diet, but a true lifestyle reset.
You will learn which foods are optimal for your body and how to make this work in a busy, modern lifestyle.
Summer helps you transform your eating habits, meal plan, and teaches you how to transform your relationship with food. Forever.
Summer will also help you stay accountable with your fitness goals, stress management, and emotional eating for inevitable success.
WHAT'S INCLUDED:
- 21 Day Health & Weight Loss Reset eBook
- Live weekly Zoom Q&A coaching calls
- Recorded trainings, you can watch at your convenience
- Guidance on foods that are recommended to avoid for two weeks - that are popular for causing digestive discomfort and inflammation
- Delicious, easy to prepare recipes
- Daily curated emails filled with cleanse tips, motivation, recipes
- The right System, Support & Accountability to finally get the results you have been wanting
- Membership Portal with conveniently recorded 21 Day Health & Weight Loss Reset training sessions, handouts and 24/7 access to Ask A Coach
- Access to our exclusive Facebook community
BONUSES:
- Zoom Yoga: Both live and recorded sessions with Summer
- At-Your-Pace recorded 12 Session Health Coaching program and related handouts
- Trader Joes "What To Eat" Grocery List
- Whole Foods "What To Eat" Grocery List
21 Day Health & Weight Loss Reset Program
Weekly Group Coaching Sessions Via Zoom starting
Kick off meeting: Sept. 29th at 6p-6:45p Pacific Standard Time (PST)
21 Day Reset dates for Mondays 12:15p-1p PST on October 2nd, 9th, and 16th
Plus weekly Office Hours via Zoom on Tuesdays from 12p-1p PST, both during and after the program
Recorded for later viewing.
Total value $1,309
Only $197
If you're eating healthy, but can't seem to lose weight... You're Not Alone!
Wouldn't you like to free your mind from sugar cravings, lose weight, drop fat, sleep better, increase your energy and feel better without feeling deprived?
Summer became a health + fitness coach, yoga teacher, sugar addiction expert, and specialist in emotional eating after her own recovery from health and food issues.
Summer has coached hundreds of people through 1:1 coaching and 21 Day Group Coaching Programs to transform their health and create long lasting habit change. Summer used food and sugar to cope with stress and was stuck in binge eating cycles and chronic yo yo dieting from habits learned early in life.
Through transforming her diet, stress management tools, and lifestyle changes, she's radically transformed her health and energy and has been passionate in helping others do the same.
This 21 Day Reset was created out of something Summer wishes she would've had in her youth.
The 21 Day Reset is about learning how to properly fuel your body to thrive, but in a way that is SUSTAINABLE for a busy, modern lifestyle.
Program Guarantee
*I guarantee you will feel better after completing the 21 Day Reset Program or we will give you your money back.
*The request for refund must be received via email to hello@summermorris.com no later than 60 days after you purchased the 21 Day Reset Program.