This is hybrid 21 Day Group Coaching Program includes both live (via Zoom) and recorded teachings you can view at your convenience + weekly live coaching calls via Zoom for continued support and accountability.
It's all virtual so you can join from anywhere!
You'll also receive daily emails filled with coaching and support, throughout the 21 day program. You got this!
After the 21 Day Program has ended you are invited to continue the momentum of your progress via the monthly subscription program.
You can cancel anytime.
Summer will be helping you every step of the way to make living healthy EASY and sustainable. This is not a quick-fix diet, but a true lifestyle reset.
You will learn which foods are optimal for your body and how to make this work in a busy, modern lifestyle.
Summer helps you transform your eating habits, meal plan, and teaches you how to transform your relationship with food. Forever.
Summer will also help you stay accountable with your fitness goals, stress management, and emotional eating for inevitable success.
Summer became a health + fitness coach, yoga teacher, sugar addiction expert, and specialist in emotional eating after her own recovery from health and food issues.
Summer has coached hundreds of people through 1:1 coaching and 21 Day Group Coaching Programs to transform their health and create long lasting habit change. Summer used food and sugar to cope with stress and was stuck in binge eating cycles and chronic yo yo dieting from habits learned early in life.
Through transforming her diet, stress management tools, and lifestyle changes, she's radically transformed her health and energy and has been passionate in helping others do the same.
This 21 Day Reset was created out of something Summer wishes she would've had in her youth.
The 21 Day Reset is about learning how to properly fuel your body to thrive, but in a way that is SUSTAINABLE for a busy, modern lifestyle.