Feeling a bit overwhelmed or exhausted? 

Here's my gift to YOU...
Feeling stressed and pressed for time?
Just find a seat and push play for your guided relaxation.
Craving some movement?
Practice Yoga with me and my video below.

Ready for some Yoga with added effort?

Here's a Yoga + Core video just for you.

These recordings were designed to help you better manage stress and reduce anxiety via a deeper connection with your inner self.

Moving through Yoga postures is a great way to wring out stress while strengthening and stretching the body.

I've shared these practices live with my private coaching and yoga students (via Zoom) and with my online health & weight loss clients participating in my 21 Day Health & Weight Loss Reset and my private 90 Day Transformation Program.

May they bring they bring you joy and ease.
MY NAME IS SUMMER MORRIS

I'm a Certified Health and Weight Loss Coach
+ a Certified Yoga & Meditation Teacher Trainer

I help time-starved women who have been on the diet rollercoaster finally give up dieting and stubborn weight for good using an easy-to-follow, sustainable, self-coaching method.

My coaching programs are unique because they include four pillars for overall health and happiness: nutrition, exercise, lifestyle, and mindset.

I can help you build the awareness, skills and habits you need to maintain a healthy weight. Consistently.

I've shared these recorded practices with my private coaching and yoga students (via Zoom) and with my online health & weight loss clients participating in my 21 Day Health & Weight Loss Reset and my private 90 Day Transformation Program.

Learn more about me and my journey as a Certified Health Coach summermorris.com

WANT MORE INFORMATION?
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Program Guarantee

*I guarantee you will feel better after completing the 21 Day Reset Program or we will give you your money back.
*The request for refund must be received via email to hello@summermorris.com no later than 60 days after you purchased the 21 Day Reset Program.
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