Coaching - Summer Morris

HEALTH & WEIGHT LOSS COACHING

for time-starved women

As an experienced Life, Health & Weight Loss Coach

I understand the importance of providing intelligent and useful wellness programs to individuals in order to help them balance the stress of work with a healthy lifestyle. This includes finding healthy ways to manage stress, anxiety, and lack of sleep by using tools such as meditation, mindfulness and proper nutrition.

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My private 1-to-1 12 Week Blood Sugar + Health Reset Coaching Program via Zoom web meetings includes:

Learning what triggers you to eat when you’re not hungry, or eat foods that don’t support you…and how to change your actions to achieve your body goals. Permanently.
Learning how to kick the sugar habit for good.
Learning what to eat for your body type and unique gut microbiome.
Build intuition and start to recognize the signals of your body.
Learn to recognize self-sabotage and replace destructive habits with nourishing habits.
Techniques for managing stress and stepping into your personal power.
Identifying what you truly want your life to look like, and how to position yourself to make it a reality.
How to reduce stress, overwhelm and feelings of burnout.
Have more energy, naturally.
How to feel better in your body.
How to have more time for you without feeling your business, career or family will suffer.
Sleep better naturally.
Work under pressure and how to progress when life feels both good and bad.
How to live a life you love.

Schedule a Consult

When you sign up for the private Life & Health Coaching program for Entrepreneurs & Working Professionals you’ll get:

Weekly Coaching
Each week, we’ll meet for 45 minutes to discuss any obstacles or barriers that came up during the week, and create a set of skills and habits to focus on for the following week.
Access Between Calls
Sometimes we need additional support. For this reason, you can reach out to me to ask me anything: Which menu item to order, if you’re struggling and need some words of encouragement, or to get clarification on something we covered in our session
Zoom Call Recordings
There’s huge value of being able to review a coaching session! Sometimes our brains can’t take in the work because the brain is stressed. Watching a coaching call later, when our brain is relaxed, can allow us to absorb the coaching better because we’re not relying on our memory.
Helpful Worksheets and Journal Prompts
You’ll have access to several worksheets that cover all areas of our life: eating, and the hunger scale, but also career, time management, boundaries, relationships and sleep.
Optional Homework Assignments
Each week, you’ll receive homework – things to work on between sessions. Homework can range from focusing on building specific habits and skills, listening to a podcast episode, completing a worksheet, or journaling. The homework is optional, but designed to protect your investment & allow you to get the most out of.

“I recently engaged Summer Morris for a 12 week session to refocus my thoughts, energies and tactics around goal setting, weight loss and career objectives. She was helpful in many aspects of what I was working towards by providing an outline aka guard rails to action steps, fresh views and ideas, which were incorporated into work, play and social frameworks. Through her coaching, a fresh perspective was arrived allowing me to set a more disciplined course as I prepare for a 100 KM Trek in the volcanic mountainous region of Equator while continuing to refine other professional and life action steps.”

Michael R.Managing Director, Global Industry Coverage Finance Professional

“Summer is an amazing person! On a scale of 1 – 10, she is an 11. Her classes range from introductory to more advanced power levels. She is an extremely knowledgeable and patient yogini. Her voice is soothing and calm. You know you are in the presence of a truly caring and loving person. She has improved my practice in so many ways. I look forward to many more years of Summer’s excellent instruction.”

Gerald Q.Santa Rosa, CA

“I can not recommend Summer Morris enough. Summer’s classes are just what you need whether you’re looking to quiet and calm yourself or if you’re looking for weight control. She is extremely personable, spritual and knowledgeable and her classes are a wonderful escape. It was just the kind of therapy I needed! Highly recommend!”

Srjt h. Texas

”Thank you for your help… your class and instruction was powerful and educational… you touched on so many issues such as childhood trauma and how stress causes the children to not be able to concentrate and learn yet you touched on a solution.”

ChadRohnert Park, CA

“For anyone who wants to live to 100 but needs an extra boost, even if you live a generally healthy life, Summer’s programs are motivational, easy to follow, and reflective. I found myself being more aware of what I was eating, why, and how throughout the program. I highly recommend to anyone seeking a change, a boost, a reset. Without health, money and other success mean little, so investing in fitness and health is a priority for my family and me.”

Emilia D

But Will Coaching Work For Me?

Look, I totally get it.

At this point, you, like most people, have done dozens of diets, spent thousands on self-help books for your business and personal life, and tried exercise programs and gyms only to be left poorer, frustrated and with another method that didn’t fit with your busy schedule.

You know what you’re supposed to do. The thing is that you don’t do it consistently.
This is why an investment in you, with me as your coach, is the right solution.
I will help you follow through on your commitments to yourself. For real.
I will help you build self-trust.
I will help you create and establish habits that support the life that you want to live.
I will help create a better relationship with food and befriend your body.
I will help you carve the time to work on your business, instead of solely inside your business, so it can begin to thrive with less of your time.
I will teach you the simple steps on how to utilize technology, in your business and personal life, so you have more time for you.

How Coaching With Summer works:

I’m a personal trainer
I’m a health coach
I’m a life coach
I’m a stress resilience expert
I’m a habit change coach
I’m a 500-hour certified yoga teacher
I’m a business professional that finds time to train for triathlons while running both a successful habit-based coaching business and virtual CPA practice, even during tax season.

12 Weekly Sessions?

In a world full of quick fixes, overnight fad diets, and lose 30 lbs in 14 days, we set expectations for ourselves that weight loss should be fast. But when our body doesn’t respond with rapid result, that leads to us wanting to give up – because how could we possibly make up for it?

“I’m not going to win this goal…again… why even try? I may as well just give up.”

It totally feels defeating.

AND the yo-yo efforts put a lot of pressure on our body to respond & lose weight. It can feel so frustrating when the magic diet doesn’t work or isn’t sustainable, only to leave us feeling more defeated and deprived.

Many have asked, “Why is it 12 weeks?” thinking “Or 12 weeks is way too long.

What I’ve learned from working with clients over the years is 12 weeks is the right amount of time to unlearn the diet-myths of our past; unlearn all of the self-hate diet mentality we’ve absorbed from living in a world where it can feel physical appearance is the most valuable part of us; and then learn how to craft a set of lifestyle habits and nurturing beliefs that make us feel good and lead to our true health-filled weight.

When we allow ourselves the spaciousness of a 12 week container for our self discovery and transformation, from listening to our body and learning which foods make us feel energized, and which foods don’t; how much sleep our body need to recharge; how to relax our mind and body; and really tune into what brings us joy – we will be done with dieting forever.

What are you really hungry for?

As time continues to pass by, wouldn’t you rather not spend it ruminating on thoughts about food or body issues? Or learning how to never go on a restrictive diet again?

Learn how to create a healthy relationship with food and your body, and skip stressing out about your weight again.

SERVICE OPTIONS

The 12 Week Blood Sugar + Health Reset Coaching Program

The Popular Coaching Support Level gives you a Superior Customer Service Experience

Weekly Coaching Sessions via Zoom
Limited Access Between Calls
Optional Call Recordings
Worksheets and Journal Prompts
Optional Homework Assignments
Additional Resources and Teachings

SCHEDULE YOUR DISCOVERY SESSION NOW

I follow the belief where we put our attention and energy feeds our reality. And how we do one thing is how we do everything.

Are you ready to get clear on your goals and identify what’s holding you back from achieving the results you want?