Most of the time, a change in diet is necessary.
It’s best to eat foods that can be digested easily, and of course natural, wholesome food is always preferred.
Steamed or raw vegetables, chicken, fish, soups and broths are all good options.
Try to eat what’s in season too, as this will ensure you’re getting the appropriate nutrients for your body as well as having food temperatures for the time of year.
Like more soups and stews in the Winter and cooling foods in the Summer.
At the end of the day, it really comes down to what works for you.
While some people can survive quite happily on raw salads and grains, others need more variety.