March 19, 2024 by Summer
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How To Get Out Of Your Own Way
(By Overcoming Self Sabotage)

Hey Guys!

Welcome to the Fit To Endure podcast (formerly known as the Mindful Mavericks), where we guide you through your entrepreneurial and self-discovery journey with purpose and clarity.

I'm your host, Summer Morris, and on our fourth episode, we’re diving into how gaining a better understanding of self sabotage can help break the unhealthy patterns that keep you from feeling better and living the life you want.

To enhance your journey, I've prepared a free resource Overcoming Self Sabotage: The Fundamentals tailored to this episode.

CLICK HERE to download your copy.

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In this episode, you’ll hear all about:
Introduces Self Sabotage behaviors and and how it can hold us back from achieving our goals and potential.

Understanding the Self Sabotage Loop:
The self sabotage loop is like a cycle where negative thoughts and feelings trigger unhelpful behaviors, which then lead to guilt and excuses.

Identifying Triggers and Patterns:
Examples of different triggers can lead to self sabotaging behaviors.

How self-compassion can be a powerful tool in helping us bounce back from setbacks and failures.

Your bonus handout, For Overcoming Self Sabotage, is just a click away! 

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If your goal is to have a more predictable cash flow, I invite you to learn more about my workshop,  Steady Profits & Consistent Cash Flow.

March 28th at 10 am, Pacific Time

It’s a one-day live, interactive workshop in Zoom with two separate two-hour sessions.

Four total hours

Recorded for later viewing

Learn more at summermorris.com/profits 
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