June 27, 2024 by Summer
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Escaping Alcatraz - Breaking My Collarbone - Budgeting For Health

Hey Guys!

Welcome to the Fit to Endure, where we guide you through your entrepreneurial and self-discovery journey with purpose and clarity.

I'm your host, Summer Morris, and on our 16th episode we dive into my recent adventure at the Escape from Alcatraz triathlon, where a seemingly routine race turned into a test of resilience and quick thinking.

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The Swim Map at Escape from Alcatraz Triathlon

In this episode, you’ll hear all about:
Boarding the San Francisco Belle: The eerie atmosphere around Alcatraz Island as the race begins.

Plunging into the San Francisco Bay: Tips on navigating the challenging currents to reach the shore.

The Cycling Challenge: An unexpected collision and its impact on the race.

Dealing with a Broken Collarbone: Personal insights on managing the pain and shock of injury.

Health Insurance Issues: An overview of how the U.S. healthcare system can complicate emergency care.

Budgeting for Unexpected Costs: Reflections on how such incidents can disrupt personal budgets and financial plans.

Healing and Recovery Tips: Practical products and methods that aided in recovery.

Using Yoga Nidra and other techniques to manage pain and stress.

Essential products and practices that aided in my recovery journey, including:
  • Hustle Body Wipe: Convenient wipes for post-exercise refreshment.
  • Shower Stool: A helpful aid for showering with limited mobility.
  • "When Things Fall Apart" Book: Insights from Pema Chödrön's teachings on resilience and healing.

Gratitude and Future Plans: Appreciation for the support from race volunteers and personal networks. Excitement for future races and upcoming podcast episodes
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If you’re looking to get fit and reduce stress while on a tight budget, I invite you to check out my Health & Weight Reset program.

It’s an ebook + online self-guided coaching program with a simple, done-for-you eating, movement, stress management plan, evidence-based tools, support, and accountability.

I dropped the price to only $17 until the 4th of July. After that, it’s going to $47.
You can learn more about it at summermorris.com/reset
Episode #16 Links and Further Reading:

Escape From Alcatraz - The Swim (YouTube Video)

Escape From Alcatraz - The Bike (YouTube Video) - I was caught around minute 21:33 of the ride.

Article about last year’s race with excellent images:

Article: How Does the U.S. Healthcare System Compared to Other Countries?


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Fit To Endure Podcast
- https://summermorris.com/podcast

Questions? Email us at: podcast@summermorris.com

Ready to learn the simple steps to sustainable health & weight management? Learn more about the Health & Weight Reset at https://summermorris.com/reset.


Essential products and practices that aided in my recovery journey, including:

Hustle Clean Body Wipes: This wipe hooks it up when you hustle so hard, there's no time for shower.

Smart Foot Seat (Shower Stool): A helpful aid for showering with limited mobility

Book When Things Fall Apart: Heart Advice For Difficult Times by, Pema Chödrön

Traditional Medicinals’ Smooth Move Tea

Para Yoga Nidra.


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