May 20, 2024 by Summer
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Food & Money: What Are You Really Hungry For?

Hey Guys!

Welcome to the Fit to Endure, where we guide you through your entrepreneurial and self-discovery journey with purpose and clarity.

I'm your host, Summer Morris, and in today's episode, I'm sharing my insights on the interconnection between our eating habits and spending behaviors.

Drawing from my experience as a Certified Public Accountant, Money Coach, and Health Coach.

I explore how limiting consumption of one (food or money) often leads to overindulgence in another.

I'll discuss practical strategies for breaking these cycles and fostering a more mindful and balanced approach to both food and money.

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In this episode, you’ll hear all about:
Overview of the episode's theme: the connection between food consumption and spending habits.

The Connection Between Food and Money: How food and money serve as common coping mechanisms for emotional distress.

Examples of how deprivation in one area can lead to overindulgence in another.

The concept that "the way we do one thing is the way we do everything."

Personal Observations and Experiences: A personal story from my early 20s about dieting and shopping sprees.

How these habits led to a cycle of temporary satisfaction followed by regret and
financial stress.

Common Patterns in Clients: Examples of clients delaying coaching programs to indulge in food or shopping.

The impact of future deprivation fears on current behavior.

Breaking the Cycle: Why strict diets and budgets are often ineffective.

How success can feel temporary and lead to self-sabotage.

Techniques for developing mindfulness and self-awareness to manage thoughts and emotions.

Practical Tips: The importance of asking "What am I really hungry for?" before eating or shopping.

How mindfulness practices can help identify emotional needs and reduce impulsive behaviors.

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To take charge of your health and improve your daily routine, sign up to the Health & Weight Reset program. It helps you build healthier habits, set realistic goals, and reduce stress—all aligned with the concept of focusing on the Big 3 to win your day.

Find out more and get started at summermorris.com/reset.
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If your goal is to have a more predictable cash flow, I invite you to learn more about my workshop,  Steady Profits & Consistent Cash Flow.

May 30th at 10 am, Pacific Time

It’s a one-day live, interactive workshop in Zoom with two separate two-hour sessions.

Four total hours

Recorded for later viewing

Learn more at summermorris.com/profits 
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