My name is Summer Morris
I help everyday people lose weight and optimize their health through personalized nutrition, fitness, and mindset coaching, combined with the right tools, support, and accountability.
My name is Summer Morris
I help everyday people optimize their fitness and vitality through personalized nutrition and fitness coaching, combined with the right tools, support, and accountability.
Certified Health & Weight Loss Coach For Time-Starved People
quit.dieting.forever.
I help time-starved people who have been on the diet rollercoaster finally give up dieting and stubborn weight for good using an easy-to-follow, sustainable self-coaching method.
My coaching programs are unique because they include four pillars for overall health and happiness: nutrition, exercise, lifestyle, and mindset.
As my client, I focus on educating and helping you build the skills and habits you need to be successful long after we have stopped working together.
By helping you prepare for your weight-maintenance phase from the start, you are better prepared mentally to experience sustainable weight loss and live your more confident, healthy, happy life.
Let’s get started.
I offer a 3 Month (12 Session) health and weight loss coaching program for everyday people like you who are tired of being tired, overstressed, feeling burned out, and out of shape. This program is via 1-to-1 private coaching with coaching sessions held via Zoom or phone calls. Your choice.
If you feel you don’t have time for a 12 Week coaching program right now then it is exactly what you need.
If you have said to yourself you would move more, work less, and/or eat better if you “had more time”, then this program is for you.
If you believe you would live differently if your business was able to operate without so much of you, then I can help.
My 12 Week coaching program includes a weekly 45 minute private coaching calls where you learn how to:
- Identify what you truly want your life to look like, and how to position yourself to make it a reality.
- Reduce stress, overwhelm and feelings of burnout.
- Have more energy.
- Feel better in your body.
- Sleep better naturally.
- Kick your sugar habit. For good.
- Work under pressure and how to progress when life feels both good and bad.
- Identify how you are limiting yourself and how to overcome this.
- What foods work well for your body and which ones are not your friends.
- How to eat better without feeling deprived.
- How to live a life you love.
Are you ready for a Reset and to lose weight for good?
The steps to feeling better are easier than you think.
21 Day Health & Weight Loss Reset starts Oct 2nd
We will walk you through a proven step-by-step system for achieving more in 21 days than others do in 21 weeks.
Price is $199 for the 21 Day Health & Weight Loss Reset
Satisfaction guaranteed*
“For anyone who wants to live to 100 but needs an extra boost, even if you live a generally healthy life, Summer’s programs are motivational, easy to follow, and reflective. I found myself being more aware of what I was eating, why, and how throughout the program. I highly recommend to anyone seeking a change, a boost, a reset. Without health, money and other success mean little, so investing in fitness and health is a priority for my family and me.”
-Emilia D, Yelp Review
I do not believe you have to choose between your career and personal life and having a fit and healthy lifestyle. You can have both without the feelings of schedule overwhelm and being deprived of what you enjoy.
Beyond being a life and health coach for entrepreneurs and working professionals, I have owned and operated my Certified Public Accounting (CPA) firm since 2014, after leaving corporate accounting. I am also a triathlete and teach yoga in the community.
I do what I love and can show you how you can too.
Health & Weight Loss Coaching Program for Time-Starved People
- Let’s build you a sustainable exercise schedule that compliments the other responsibilities in your life.
- Learn how to kick the sugar habit for good.
- Learn what triggers you to eat when you’re not hungry, or eat foods that don’t support you…and how to change your actions to achieve your body goals. Permanently.
- Gain the confidence to sign up for your first race or crush your endurance goals.
- Learn how high intensity training, combined with mobility and flexibility training can help you reach your potential, regardless of your age.
- Learn what to eat for your body type and unique gut microbiome.
- Identifying what you truly want and how to position yourself to make it a reality.
- Developing a customized roadmap that meets your responsibilities while nurturing your passions and desired outcome.
- How to stop struggling to keep pace and take control over how your time is utilized.
- How to reduce stress, overwhelm and feelings of burnout.
- Sleep better naturally.
- How to scale in revenue while reducing the amount of time you personally invest.
- Work under pressure and how to progress when life feels both good and bad.
Vitality Coaching Program
- Getting older isn’t game over. It’s game on!
- Do you want to exercise, but feel you don’t have the energy? Let’s change that.
- Develop easy healthy habits to feel better without feeling deprived.
- Develop a roadmap to better sleep so you can wake up feeling refreshed.
- Let’s reframe negative thought patterns for healthier inner conversation, and improve your self-image and confidence.
- Learn the right way to recover from exercise so you can reduce the risk of injury and feel less pain.
Yoga
- Public classes
- Private yoga sessions available
- Yoga workshops focused on swim, bike and run athletes.
- 200-Hour Yoga teacher training coming soon.
