My name is Summer Morris
I help everyday people lose weight and optimize their health through personalized nutrition, fitness, and mindset coaching, combined with the right tools, support, and accountability.
My name is Summer Morris
I help everyday people optimize their fitness and vitality through personalized nutrition and fitness coaching, combined with the right tools, support, and accountability.
Certified Health & Weight Loss Coach For Time-Starved People
The Ultimate Yoga & HIIT Membership with Summer
In-person Yoga and High Intensity Interval Training (HIIT) exercise sessions are not easily accessible for many people.
That’s why I am launching my Ultimate Yoga & HIIT Membership online starting November 1st. I’m sharing everything I’ve been teaching in group studio classes to your home. On your schedule.
FINALLY, free yourself of the “I don’t have time” to make it to class thoughts.
Simply roll out of bed and onto your Yoga mat to start feeling less achy and anxious.
Do a brief HIIT workout before popping into your shower and heading to work or school. You come first.
Feeling stressed and unable to wind down before bed? Click on my guided relaxation videos my students nicknamed “adult naptime”.
The Ultimate Yoga & HIIT Membership is $15 per month and includes a 14 day free trial period.
This membership includes:
- On-demand Yoga classes ranging from 15-40 minutes
- On-demand HIIT sessions are 20 minutes in length
- Weekly “Office Hours” live via Zoom, where I answer your questions related to Yoga, fitness and health topics
- Discounts on live Zoom workshops and courses
Ultimate Yoga & HIIT Membership just $15 per month
quit.dieting.forever.
I help time-starved people who have been on the diet rollercoaster finally give up dieting and stubborn weight for good using an easy-to-follow, sustainable self-coaching method.
My coaching programs are unique because they include four pillars for overall health and happiness: nutrition, exercise, lifestyle, and mindset.
As my client, I focus on educating and helping you build the skills and habits you need to be successful long after we have stopped working together.
By helping you prepare for your weight-maintenance phase from the start, you are better prepared mentally to experience sustainable weight loss and live your more confident, healthy, happy life.
Let’s get started.
My 12 Week private coaching program via Zoom includes weekly 45 minute private coaching calls where you learn how to:
- Reduce stress, excess weight, overwhelm, and feelings of burnout.
- Have more energy.
- Feel better in your body.
- Sleep better naturally.
- Kick your sugar habit. For good.
- What foods work well for your body and which ones are not your friends.
- How to eat better without feeling deprived.
Are you ready for a Reset and to lose weight for good?
The steps to feeling better are easier than you think.
21 Day Health & Weight Loss Reset starts Nov. 1st
We will walk you through a proven step-by-step system for achieving more in 21 days than others do in 21 weeks.
Price is $199 for the 21 Day Health & Weight Loss Reset
Satisfaction guaranteed*
“For anyone who wants to live to 100 but needs an extra boost, even if you live a generally healthy life, Summer’s programs are motivational, easy to follow, and reflective. I found myself being more aware of what I was eating, why, and how throughout the program. I highly recommend to anyone seeking a change, a boost, a reset. Without health, money and other success mean little, so investing in fitness and health is a priority for my family and me.”
-Emilia D, Yelp Review
I do not believe you have to choose between your career and personal life and having a fit and healthy lifestyle. You can have both without the feelings of schedule overwhelm and being deprived of what you enjoy.
Beyond being a life and health coach for entrepreneurs and working professionals, I have owned and operated my Certified Public Accounting (CPA) firm since 2014, after leaving corporate accounting. I am also a triathlete and teach yoga in the community.
I do what I love and can show you how you can too.
Summer’s 21 day reset helped me jumpstart my health after a summer of traveling and just in time for the holidays too. The reset was straight forward and easy to follow – Summer was a great coach along the way! During the reset, I had so much more energy and felt great!! I plan to incorporate a lot of the recipes and routines I used for the reset into my normal routine.
I really enjoyed this 21 day reset cleanse because it was simple to follow, and we received fresh daily recipes and inspirations to support us during the cleanse. Summer also had weekly discussions and offered yoga classes as well. Even though I have practiced yoga for a while, I became familiar with a different type of restorative yoga, yoga nidra… that I really enjoyed and haven’t tried before.
“I recently engaged Summer Morris for a 12 week session to refocus my thoughts, energies and tactics around goal setting, weight loss and career objectives. She was helpful in many aspects of what I was working towards by providing an outline aka guard rails to action steps, fresh views and ideas, which were incorporated into work, play and social frameworks. Through her coaching, a fresh perspective was arrived allowing me to set a more disciplined course as I prepare for a 100 KM Trek in the volcanic mountainous region of Equator while continuing to refine other professional and life action steps.”
“Summer is an amazing person! On a scale of 1 – 10, she is an 11. Her classes range from introductory to more advanced power levels. She is an extremely knowledgeable and patient yogini. Her voice is soothing and calm. You know you are in the presence of a truly caring and loving person. She has improved my practice in so many ways. I look forward to many more years of Summer’s excellent instruction.”
“I can not recommend Summer Morris enough. Summer’s classes are just what you need whether you’re looking to quiet and calm yourself or if you’re looking for weight control. She is extremely personable, spritual and knowledgeable and her classes are a wonderful escape. It was just the kind of therapy I needed! Highly recommend!”
”Thank you for your help… your class and instruction was powerful and educational… you touched on so many issues such as childhood trauma and how stress causes the children to not be able to concentrate and learn yet you touched on a solution.”
“Summers fitness and vitality coaching is a perfect program for anyone looking for a lifestyle change, challenge themselves. or improving personal fitness goal. Before I started this program I was running a 12 minute mile now i’am at 9:15 minute mile, I couldn’t swim 25 meters, now I can swim sprint distance. I love how her coaching is formatted to every person’s individual fitness neefs to set them up for the best success. I highly recommend her coaching!”
“I needed a jumpstart to a healthy lifestyle. Summer’s program was very easy to follow. Her upbeat personality and wealth of knowledge made it easy for me to login each day to see what we were in store for. Not to mention how much better I was feeling. I also liked what I saw in the mirror.
The recipes were easy to follow and very yummy. My husband even tried bits and pieces of the program.. Several weeks later we are still practicing what we learned and feel so much better for it… I don’t really miss all the bad habits I had been practicing.
I would recommend Summer’s program to anyone who needs a reset. It’s a fun and exciting new program to find the new you!”
5-Star review on Yelp.com
Health & Weight Loss Coaching Program for Time-Starved People
- Let’s build you a sustainable exercise schedule that compliments the other responsibilities in your life.
- Learn how to kick the sugar habit for good.
- Learn what triggers you to eat when you’re not hungry, or eat foods that don’t support you…and how to change your actions to achieve your body goals. Permanently.
- Gain the confidence to sign up for your first race or crush your endurance goals.
- Learn how high intensity training, combined with mobility and flexibility training can help you reach your potential, regardless of your age.
- Learn what to eat for your body type and unique gut microbiome.
- Identifying what you truly want and how to position yourself to make it a reality.
- Developing a customized roadmap that meets your responsibilities while nurturing your passions and desired outcome.
- How to stop struggling to keep pace and take control over how your time is utilized.
- How to reduce stress, overwhelm and feelings of burnout.
- Sleep better naturally.
- How to scale in revenue while reducing the amount of time you personally invest.
- Work under pressure and how to progress when life feels both good and bad.
Vitality Coaching Program
- Getting older isn’t game over. It’s game on!
- Do you want to exercise, but feel you don’t have the energy? Let’s change that.
- Develop easy healthy habits to feel better without feeling deprived.
- Develop a roadmap to better sleep so you can wake up feeling refreshed.
- Let’s reframe negative thought patterns for healthier inner conversation, and improve your self-image and confidence.
- Learn the right way to recover from exercise so you can reduce the risk of injury and feel less pain.
Yoga
- Public classes
- Private yoga sessions available
- Yoga workshops focused on swim, bike and run athletes.
- 200-Hour Yoga teacher training coming soon.
